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Mountaineer

When we have a special event you want to see us radiant and for that many times need to lose those extra pounds. In order to achieve our goal we will discuss exercises to lose weight in a week in conjunction with the diet. The first that everything must reduce the carbohydrates and eliminate fats, zero sugar, sausages and processed foods. We should eat only 1 serving of carbohydrate in the morning, preferably integrals, as a toast or cereal integral proteins such as ham, low-fat cheese or low-fat milk. In the morning snack eating a handful of nuts, a light or Jell-o sugar-free yogurt.

Luncheon meat, chicken or fish with salad and vegetables. In the afternoon snack that can consume the same in the morning snack. In the dinner salad or vegetable Favorites accompanied by tuna or cheese low fat. Exercises to lose weight in a week must include the aerobic or cardiovascular problems, such as swimming, running, climbing stairs, aerobics, spinning, exercises classes resistance among others. The training must have a minimum duration of 1 hour per day, 85% of our maximum heart rate, i.e., should be of high intensity in order to reduce the fat. Now I will explain some exercises to lose weight in a week that are very effective in burning calories and reducing measures, these are: exercise of the Mountaineer with rotation: 1 – put in the position of iron or perform push-ups with the arms fully outstretched and feet touching the floor 2 – keep your body strong 3 – slowly lift your right knee toward your left arm, and then return to the starting position. 4. Repeat bringing your left knee toward your right arm, alternating with each repetition.

5 Repeat this at least 5 times with each leg, rest for 15 seconds and start again. 6 As it progresses add repetitions with greater intensity. Data: keep your spine in a neutral or straight position, breathe with every movement, keep your body stable, the movement should come from your abdominal region and hips not your shoulders. The alpinist: 1 – be in the position of iron or perform push-ups with the arms fully outstretched and feet touching the floor. 2. Keep your body strong. 3. Lift your right knee, take it toward your right arm and return to the initial position. 4. Repeat bringing your left knee toward your left arm, return to the initial position. 5 Increase speed, alternating both legs 6 – continue for at least 20 seconds original author and source of the article.

Hair Loss

Everyone has a favorite myth about hair care and usually we do not want the truth to break our myths! This article analyzes the most popular myths about hair loss. 1 Wash excess hair causes false hair loss: the frequency of washing does not damage the hair. Wash your hair as often as you want, although recommended is to do it three times a week. Use the shampoo suitable for your type of hair and texture to give shine, body and moisturize it. 2. More shampoo = cleaner hair false: do not waste your shampoo! A portion of shampoo, the size of a small coin is generally sufficient for long hair. 3. The conditioner helps repair split ends false: no air conditioner can repair damaged hair.

If you can do what soften the cuticle of the hair and make it appear to be in better conditions. A good conditioner can also prevent that damage occurs in the first place. 4. The hair dryer helps the fake hair loss: dryer You can damage, burn or dry hair, which can cause some hair loss, but your hair will grow again immediately. It does not produce a permanent hair loss. 5 Sleep with wet hair can bring the fake scalp fungus: fungi-related illnesses may not be caused by sleep with wet hair.

This occurs by infection and occur mostly in children, who have a lower defenses and are more susceptible to skin infections. 6. To make your hair grow 100 brushed per day must pass. FALSE: If much brushing your hair you can damage the hair cuticle. NOT recommended! In reality, your hair reacts better to a comb as a brush. 7 Sharing combs and brushes can spread real scalp illnesses: lice and other parasites can be transported from the scalp through the sharing of combs, brushes, and other hair care instruments.

Studies Media

Huelva, Oct. 23, 2008-a study by the first company of distance education in the country, MasterD, on the occasion of the tenth anniversary of the delegation of Huelva, Huelva capital inthe held today has revealed data about the profile of the opponent at a distance in the region. Manuel Fandos, Director of communication says that the profile of the student of oppositions in Huelva is a man or woman of 28 years old with a few studies of secondary or high school and of Spanish nationality. On the other hand stands out in recent years there has been an increase in the formation of immigrants reaching 3.9% of the total. Regarding oppositions more defendants in Huelva stands the formation of trades and administrative assistant. In recent years occurred a considerable increase of interest in the courses of renewable energies, both in Andaucay and Huelva and rest of the territory, which has led the company to launch a master’s degree in renewable energy with the University Camilo Jose Cela, says Manuel Fandos. MasterD delegation maintains a stable situation that has allowed the company to about three hundred from Huelva train each year and achieved more than 150 Huelva to approve opposition which have been submitted, with spectacular results between those students who have followed their preparation P8.10 system during the past six years. That has placed the company as a leader in the training and preparation of the students of the city of Huelva..