Tag: psychology

Nutritionist

January 29, 2025 J.J. News

Is your goal to lose weight? Besides fats and calories, there are other components that, if you don’t have them under control, can be responsible for the failure of your diet. Your attitude towards slimming plan is perhaps the main ingredient that you revise to avoid your own behavior to ruin your plans. Therefore, the next time that you decide to start (and successfully) a weight loss plan, keep in mind these tips: focusing on the change of habits.Much more important than a great weight loss is the modification of your eating behavior. Your main objective should be the change of those eating habits which are causing overweight. A good way of identifying them is via the daily log of meals or through a personalized nutritional analysis. Sets realistic goals.

Forget about losing 5 kilos in a week. Arise only absurd goals will serve to discourage you. Sustained weight loss not exceeding kilo per week is best. Do not confuse tripping with failure. A transgression is not the end of the diet. Give in to a portion of cheesecake doesn’t mean you’re doomed to being overweight and you will never again be able to control you.

The positive attitude is to try to discover what was causing the slippage to prevent it from happening again. Martha McClintock can provide more clarity in the matter. Avoid weigh yourself every day. You not obsession with the scale. Weigh yourself every day will end discouraged you. Get on the scale once a week is more than enough. Take fifteen minutes, examine your attitudes, identifies those that are hurting you and take care of transforming them in your favor. Luck in change! Lic.

Optimistic Outlook

May 14, 2015 J.J. News

Even in ancient times healers ever wonder why the man again and again want to contemplate a variety of colors, presented by nature, whether it's bright blue skies, lush green grass or blue boundless ocean. After much thought they surmised that perhaps the colors are endowed with magical powers. Later, based on the assumptions of the ancient sages, scientists have deduced the theory that served as the basis for color therapy – methods, recognized and modern science. The bottom line is that all the shades that exist in nature, emit radiation, which penetrates into the tissue, causing certain biochemical reactions, harmonizing the immune, endocrine, genital and nervous systems. And interestingly, the color does not necessarily see it as perceived by the skin cells.

One of the confirmations given experiment carried out by Austrian physicians. In its course, the participants were blindfolded and were invited to the first room with red walls, and then – with the blue. In the first doctors in the subjects recorded heart palpitations, and in the second it all fell into place – the pulse returned to normal immediately. Certain information flow reaction of the body due to the fact that each color carries with it certain information. Simply put, has individual character in the health of body and soul. For example, activates red cell functions, accelerates microcirculation, it awakens the life force, and suppresses inflammation. All its shades are good for anemia, menstrual and muscle pain, hypotension (low blood pressure) and cold. In psychological terms of red drives away sadness and negative emotions, is an excellent incentive for positive endeavors.

The Soul

September 9, 2013 J.J. News

Should not be raising his head high, stepping forward with trembling podborotkom. Not should also expect that everything will lay flowers at your feet – for your strength. That will not happen, did not even wait. This way, you can select only if you are sure that will pass. Yes, it will be difficult and very much so.

Necessarily will be a time when want to say, "Why should I be strong. Yes, anyone I do not have to. I also want to feel sorry for me and comforted. " But this is simply to survive. Time heals all wounds, though some disagree. Time – is something that dulls our emotions, more memories. Time helps us to contact you to experience both good and bad. It is true when we experience something good to hurry and time runs forward.

Conversely, when bad it is as if the freezes stop strangest thing time. How to survive a close and caring lover, you ask. Once I'm here handing out advice and criticism from all and sundry. The answer is – I do not know how to survive. This question is not answered, each experiences in their own way, someone's head goes to work, and whom it takes time to understand and grasp everything. Loss of a loved and beloved is always very painful. The soul is torn to pieces and takes up residence in us a feeling of emptiness, as if all that was inside, pulled out and thrown out. We eat little, sleep badly and cease to be happy. Why so? Why does the soul cry? Sure, the period when we are experiencing the death of a loved one, for all we react more acutely. Resents obsalyutno innocuous things and phrases, often crying. Death – it is an integral part of life. But even realizing it difficult to accept death. Sometimes, some easier to think that their families and friends of people left, but not dead. Check out Human much easier than it is gone forever. Perhaps if we were 100% confident of life after death, to experience all this would be easier. After all, we are always afraid of the unknown. Subspecies of a small total of around written above. Initially it was about the soul, so get back to it. The soul is in fact we do. Only the soul of each of us is hidden in Inside us, so see it we can not. Many of the soul is white, some black. With black people live soul just as we differ, we only poslupakami and attitude to everything. I think people with black soul – these are people who are either in nedolyubili identity or something, and once nedodali. In any case, I would like to have each of us soul was white and clean.