I am a sports fan Apor health and for fun! When I started training more than fifteen years ago, I was very lucky that bodybuilders and fitness experts rather than taught me how to train, how to have a training philosophy. When I started modeling at the age of sixteen was obliged to stay in shape, castings, tours, parades and stress. One had to be fit not only because the profession demands it, but also because to take the pace of life, or you stay healthy and in shape or you exhaust yourself in two days. So during those years I got used to train and eat well and then with my work that I have to be the ultimate in fashion and beauty (and that my life is very, very active) continued to exist as well because the image and your personal fitness have much to do Let me tell you that in general, nutrition, training, health food and everything that has to do with domestic welfare is one of my passions, I receive many emails from my where you ask me how to correct issues on a pimple, or how to hide some extra kilos, issues that in reality rather than solved with a spell or certain clothes, often the solution lies in good nutrition and healthy eating .
year you can talk about without mentioning personal image being! I’m sick of seeing diets that promise to lose a lot of kilos in no time I’m tired of seeing the miracle diets so instead of complaining I’ll continue to use this space to tell from my experience what those keys to the inner well to felt in your image, the key over the years I’ve been trying and creating my own system. As a couple of equipment I have the pleasure of having my side Natalia Marquez, fitness instructor, kettle-bells, strength training and fitness, martial arts and contact sports BCN Strength; Martial Arts Training, Natalia will help me to transmit how a good training can improve your body and well have fun while doing so and of course to break those myths that women should not exercise with weights.