Since my childhood I did not like ophthalmologists. Every time parents brought me to the next trick, I knew that I would be discharged back stronger glasses. So every time and has happened. Glasses became thicker and heavier, and to high school approach to them is not every frame. My friend when viewed from an ophthalmologist in school, too, was a prescription for glasses. Fortunately, it was postponed to a distant box, let it take its course, and now she is not wearing glasses needs. This led me to think that, once put on his spectacles, to give them will be very difficult.
If they give temporary relief and comfort, the eyes do not bring benefit, but rather only cause harm. If you started wearing glasses, Be prepared that in time will grow diopters. I remember as a kid it was hard to get used to the glasses. Not only do they put pressure on the bridge of his nose and rubbed his ears, they are still tired and strained eyes. To understand why Points are harmful, one should at least have a general idea about the device's eyes. Healthy eye has a spherical shape and has the ability to stretch forward, taking the form of "cucumber" when we look closely. Myopic eye is constantly in a stretched state, the focus – within the eye, people can clearly see up close, but can not see into the distance. Far-sighted – on the contrary, can not extend forward "pickle" to see up close, but well see in the distance.
Below you will find techniques that will help you develop your confidence. The best moments recall those moments of your life when you felt like a real winner. To recall all the details of the situation, sounds, smells, caught the admiring glances, take a dip at the moment and live it again. Experience the taste of victory and a sense of overflowing pride you, fix this image in mind, move it to the current situation and say to yourself: 'It turned out then – it will now. " I – Hero Who would you say is true epitome of confidence? Whose image appears in your right mind? Perhaps it is the hero of some of the cult film or the character of your favorite book, the famous leader or someone from your surroundings? Or maybe it yourself, but without the slightest hint of timidity, indecision and doubt? Create an image of a hero in your mind, watch how he holds, what his habits, he says. Live at the image and connect with him, you – this is it.
Remember your hero before going to bed and fell asleep, tell yourself that tomorrow morning you wake up in the form of 100% confident man. The next day, behave as would behave your hero. Repeat this technique throughout the week. Exciting gesture our body – the strongest emotional guide. When we are afraid or worried, it is visible to the naked eye: our whole body is compressed, the head is drawn into the arms, shoulders lowered, the back stoop. .
Massage familiar to us from ancient times. Currently, there are a large variety of different techniques for his. Nowadays there are many different training courses for future therapists. Only be a good specialist can not after any training. Parkinson’s recognizes the significance of this. Happens to come across and teachers with low qualifications. Further details can be found at Parkinson’s , an internet resource. Because of this, you should carefully look at the teachers, and after making sure their professionalism, make a payment. Incidentally, there are some courses where, after the training offer and placement.
Naturally, it would be possible if you are an apt pupil. When teaching a course, you will understand for themselves what and massage table no less important than the massage technique. Learn how to massage, you probably think, very easily, but, faced with the difficulty of choosing the form of massage, you will realize that it is not. In order for you to find out what kind of massage choose from such a variety, you will certainly need every one of them to study in detail. And get professional advice can only be not less qualified school. And the most important source of advice can only be called practice, and only her alone. But how do you choose from a variety of courses offered to you by the ones who will become the starting point for you in a massage career? Here you have only two ways – either believe my impressions, or to trust According to friends and acquaintances, who had been trained on these courses.
It is important to note that not in the rules of highly professional schools to show negligence in this aspect, as the style of decoration. I. Naturally, medical equipment will be modern, but it's hard not to notice at first glance. If the training courses is very small, then it is worth considering – most likely, you will train specialists with a very low level of professional training. Remember, to become an experienced massage therapist can only be regularly engaged in the practice. Do not think that once you have completed the course, you immediately meet the crowd at the door of customers, even if in class you were a great student, not in a hurry, all the time. No matter where you live – it could be Ukraine, Russia and so on, remember that the importance of play and your skill, and then what kind of equipment, some tables, some funds will be used during the session.
Even in ancient times healers ever wonder why the man again and again want to contemplate a variety of colors, presented by nature, whether it's bright blue skies, lush green grass or blue boundless ocean. After much thought they surmised that perhaps the colors are endowed with magical powers. Later, based on the assumptions of the ancient sages, scientists have deduced the theory that served as the basis for color therapy – methods, recognized and modern science. The bottom line is that all the shades that exist in nature, emit radiation, which penetrates into the tissue, causing certain biochemical reactions, harmonizing the immune, endocrine, genital and nervous systems. And interestingly, the color does not necessarily see it as perceived by the skin cells.
One of the confirmations given experiment carried out by Austrian physicians. In its course, the participants were blindfolded and were invited to the first room with red walls, and then – with the blue. In the first doctors in the subjects recorded heart palpitations, and in the second it all fell into place – the pulse returned to normal immediately. Certain information flow reaction of the body due to the fact that each color carries with it certain information. Simply put, has individual character in the health of body and soul. For example, activates red cell functions, accelerates microcirculation, it awakens the life force, and suppresses inflammation. All its shades are good for anemia, menstrual and muscle pain, hypotension (low blood pressure) and cold. In psychological terms of red drives away sadness and negative emotions, is an excellent incentive for positive endeavors.
What are fats and whether you need to know about it at all? Do not consider this a rhetorical question. Fats are surrounded by numerous myths and stereotypes. "All fats – bad," "All vegetable oils are the same," "vegetable oil – vegetable, from He did not get fat "," Margarine – better than butter "… If you think about it, you can remember a few of these stamps. The Russians, according to the above-mentioned web-based survey, understand the difference between saturated and unsaturated fats worse than Europeans and Americans. More than half of our compatriots, it turns out, can not distinguish one from another. In terms of chemistry, fat – a group of chemicals that contain fatty acid. Although all fats supply the body about the same amount of calories, they differ significantly in composition and have different effects on the body.
It is important that not all fats have a negative effect on health. Furthermore, fats are essential for all of us and can not be excluded from the diet without serious adverse effects, because: fat – this is a reserve source of energy, fats are necessary for the assimilation of fat-soluble vitamins A, D, E and K, fats are used for the synthesis of sex hormones and adrenal hormones, fats are composed of all cell membranes and membranes of nerve fibers and fats are still involved in the regulation of body temperature and process digestion. Finally, they give food taste and flavor, so we love fatty foods.