The running Calendar lists the last weeks before the finish half marathon from September to December 2012 some national and international highlights. Now it is to make the preparation for the autumn races in attack with system and concentration. While disassociating 2013 plan better for the season, experienced athletes with already existing basic endurance can bring targeted in six weeks for the half marathon challenge in form. A detailed training plan as well as the following of general guidelines are essential to achieve the personal form of competition for 21 kilometres. The second half of the marathon season is around the corner! From September until December, the 2012 race calendar lists some national and international highlights. Now it is to make the preparation for the autumn races in attack with system and concentration. While disassociating 2013 plan better for the season, can be experienced athletes with already existing basic endurance targeted in six weeks for the challenge half marathon bring in the form. A detailed training plan as well as the following of general guidelines are essential to achieve the personal form of competition for 21 kilometres.
Basic requirements for a healthy training whether it is Marathon, half-marathon or 10 kilometre healthily and safely to the finish to get some basic things to consider. Listen to your own body and to observe its warning signs, is the Supreme maxim. To tackle the training too quickly or too intense to load only the risk of injury and risk of saturation is increased. Of central importance in this context, an adequate regeneration phase is also not only a competition, but also between workouts. Only in the rest of the body can adapt to the increased requirements.
Also the proper diet influenced the own performance potential. Athletes pay attention particularly on the nutrient and energy content of their food. Additionally, the individual racing calendar must be well thought out: despite all ambition are runners well advised to start, located at reasonable intervals to each other only at selected races.
or: The dream of the sexy six pack. Who wants to move the excess pounds to tackle, does this quite often not of health but for purely aesthetic reasons. Especially when you look at pictures from the youth, often comes the sadness. You can forgo the puberty, but the character was clearly better. So the Germans often complain of the typical problem areas and seek ways here to train the fat away.
Women want a sleeker buttocks and slimmer thighs. Men, on the other hand likes joking that the beer belly was quite expensive and do the famous six-pack secretly dream of a highly erotic washboard belly. Unfortunately, one hears again and again, all sporting efforts with no or only little success to be crowned. Women go five to six times a week jogging without a bit closer to the model figure. Men bravely tackle the abdominal muscles with Crunshes and Sit-Ups. Often with abdominal pain as the only reward.
One reason for the meaningless drudgery is a simple Logic error you easily commits in zeal. Many believe that to move the muscles there / train would have to, where you want to have the fat away. The muscle itself can start anything with the overlying fat. Only an accelerated metabolism is body fat into usable energy snacks, which can then burn the muscles. It will improve the overall turnover of the metabolism, by demanding the muscles. However, the abdominal muscles are a small muscle group to markedly increase total sales. And this is the most important Council of the American stomach muscle guru Mike Geary: “You train not their abdominal muscles”. And as it is with jogging? Buttocks and thighs are the biggest muscles, the man has, however these muscles while jogging are not really required. A fatal mechanism is here just for women. By radical hunger diets in the past, have made back the muscles and are forced to go on the back burner. While jogging, you train the muscles but only on it with minimal energy to operate. Without appropriate muscle mass, only the condition improves. Only solution: build muscle mass and increase the basal metabolic rate. Scientific studies have shown that high intensity muscle training 1-2 increases the basal metabolic rate days after training. While jogging the BMR increased hours after training only 1-2. Whether you now use a State of the art system ala Mike Geary or looking all that goes to a professional fitness trainer, can cause only the success, if one considers the most important of all the rules. The diet! Who thinks he could retain his eating habits thanks to exercise, is also disappointed. You must be running, that food is the fuel and its own metabolism the vehicle that is responsible for a successful weight reduction. When it supplied inferior food metabolism, then this can not work properly. There also no exercise helps. Sugary drinks, unhealthy fats, fast food, u.v.m. That’s a little, as you want a race car with heavy fuel oil. Who wants to lose weight healthy and doing sports, should inform therefore previously intensively. With the proper diet and an effective training approach, it works also with the six pack. Here the list of priorities: how take off with sports: nutrition building muscle mass with highly intense muscle training acceleration of metabolism, specific exercises to the loft of certain parts of the body much success! A. Schumann
Connecting body exercises for more lightness more ease in life – it is not what most people want? Because they have a lot of stress, because the back hurts and your whole life is quite challenging. Then, when exactly these people with the hope of mending their back pain in the gym, is told, only if you to train a lot more muscles it will be better. That is actually more lightness in the body – and should be regarded really so separate from the mind the body? If there is talk of more balance, it is but to the body, as well as to a harmonisation of the hemispheres of the brain. The brain consists of two halves, the hemispheres. Grossly simplified can be said that the right half of the brain controls the left half of the body and the left half of the brain, the right side of the body. The right side of the brain is responsible for emotional, intuitive, and creative processes, whereas the left side more logical, rational and analytical “thinks”. What is the synchronization of the hemispheres of the brain? If it is possible to synchronize both hemispheres of the brain, the thought processes of the two hemispheres of the brain can be coordinated better. Lung cancer has compatible beliefs. It’s believed that Alicia Tate-Nadeau sees a great future in this idea.
You think an integrated, intuitive and logical elements combine with each other and to reach a broader and more effective thinking and action. With Bineeyo, the yoga teacher Frank Wesnitzer has created a holistic training system on the basis of yoga, fluently combining the exercises. The basic exercises are shown and developed by the participants – movements round for the participant and their own pace. Aim of the course is to loosen the shoulder and back muscles and powerful, to perceive himself and his body better, to feel the body’s own Bewegunsgrenzen to put and to meet the everyday life with more ease. Bineeyo is flexible in the intensity and is based on the mood of the participants. The idea to develop Bineeyo came from a participant in the School stress phase. She wished, again as a unit to be able to perceive themselves and their bodies. Because they developed exercises with the other participants in this hour enthusiasm led, developed Mr Wesnitzer the concept Bineeyo next and now offers instructor-led, as well as as an alternative or complement to yoga teacher training there. For: Life alone suffice me not the butterfly says, I wish lightness and harmony.
The article deals with the lameness of horses: we specialize in osteoarthritis, spat, HUF role inflammation In the second part of this article in detail with the optimal feeding posture, movement capabilities, as well as homeopathic and naturopathic therapies for horses, which are suffering from osteoarthritis, inflammation of HUF roles or spat. Osteoarthritis is the generic term; because the navicular (degenerative hoof role inflammation) as well as the spat, belong to the osteoarthritic conditions. In addition, there are numerous other arthrosis of different limbs. The treatment of the different arthritis is however only slightly different for the different forms of arthritis; Differences are, for example, in special HUF fittings, which are optimally placed on the disease. Keeping, feeding, movement and also the Naturopathic approaches to therapy are almost identical; therefore I believe this under the term arthritis\”in the following articles together. Attitude: The horse suffering from restrictions of movement requires a constant free movement. Contra indicated the accommodation in a standard size box is also selecting this attitude form only at night and during the day a spout possibility. The horse suffering from osteoarthritic changes required a continuous slow movement and thus a corresponding space and space requirements.
For example, a large box in a size of about at least 8 x 4 meters, a box with adjoining paddock/spout or an open groom are suitable to accommodate. That only the clock locks at any possibility of movement leads to a stiffening of the osteoarthritic bones. As can be seen only once a stiff and damp gear lead out of the horse, which is then slowly normalized with increasing movement. Overall, the disease progresses faster if the horse not optimal, that is is housed with continuous slow motion way. The saying rolling stone gathers, which rusts\”applies horses with osteoarthritic changes quite particularly to. The daily outlet is by no means sufficient, provided that the horses are locked at night in standard boxes.
Seminar service Nastasi – new online course in the newly developed online course focuses the teacher on solving blockages, to make progress again in everyday life, one of the peculiarities of the course is the discounted request further analyses, for example for the nationals the free evaluation of a questionnaire to the own Bach flower composition and during the whole course. The course is already by manifesting portal best way carried, as online Bach flower course with a daily email, an own forum in a protected area, a weekly one-hour chat, in which course participants will describe their experiences, but also their problems and advice directly from the course instructor Tanja Engelhardt and a personal email form, which is intended for private questions, that would fit in a forum or in a chat. Portal the basic course, which, as well as the advanced courses, offered at the time four different courses in successfully manifesting manifesting, each 30 days and in a unique shape provides support, as well as the advanced courses manifest love / relationship, manifest money / success / career, and manifest health / wellbeing. In addition to the daily practice, received the student via email, a forum for the exchange of ideas and idea is available on the portal and a daily chat is offered, so that the content can be implemented quickly and reliably. This chat support is a huge advantage, so they engaged in seven days in the week what you want to materialize. The manifesting chat takes place every day, including weekends. A copy of the chat in the portal is available for students who can come on a day not in the chat, all on the same knowledge / knowledge. The fourth pillar of the manifesting portals is the email support – on issues that belong in a forum or in a chat.
On these questions, students will receive within 24 hours of proposals and responses by email. The Concept of the Bach flower remedies course builds on the very successful four-pillar manifesting concept by Julia and Alexander Nastasi and is regarded as more enrichment of manifesting portals. The Bach flowers online course can be reached in the Internet at the address bachblueten.seminar-service-nastasi.de about Tanja Engelhardt: after graduation, she began training as an occupational therapist, in this profession working in full-time, in addition it has a Bach flower set to training and since 2007 as a certified Bach flower consultant, the online course is a good way to get in-depth knowledge about this cure. Also enough should be done the legislature – a Bach flower remedies replaced not visiting a physician or practitioner, after the legislature Bach flower remedies can cure nor alter the State of mind. Seminar is a company of marketing Nastasi responsible for this notification service Nastasi holder Alexander Nastasi forest road 25/1 69207 sand Wallace Tel: 06224/924255 fax: 06224/924259 Web: seminar was founded in service Nastasi, to establish seminars and events in the Rhein-Neckar district, with Dr. Manfred Mohr as seminar leader this succeeded for the first time in February 2008, Munich has published several books of noted author (orders in the universe), with his wife, Barbel Mohr, which is essentially about the feelings. The online seminar Division has been added at the seminar since March 2008 service Nastasi, manifesting portal was launched in May 2008, and pleased to encourage interest from around the world. Requests by seminar leaders are gladly accepted via the website.