If water is not completely soak grains, simply drain the excess and the next day, add a little less than 1.5 liters of boiling water. Note: if you do not load up a given amount of buckwheat, buckwheat can brew more restrictions on the number eaten buckwheat, no! In addition to buckwheat buckwheat diet menu further includes a low-fat (1%) yogurt (strictly limited number of yogurt a day – less than 1 liter). Kefir can drink along with buckwheat, can be at any other time. Before going to bed with a strong feeling of hunger, but not later than half an hour before sleep is allowed to drink a glass of 1% kefir. Retesting buckwheat diet can be given not earlier than a month.
The French diet diet designed for 14 days. Losing weight 5-10 kg. You can not drink: alcoholic drinks, lemonade, brew stewed fruit, juices, etc. Do not eat: sugar, biscuits, sweets, white bread, potatoes. All meals – up to 18.00 Vegetables can be eaten without restriction – raw, steamed or boiled. Vegetables, meat, fish do not add salt.
Or a little bit. Coffee, no sugar, no strong. day 1 Breakfast: 30 g cheese, 1 cup of black coffee. Lunch: 2 eggs, 1 tomato, vegetable salad with vegetable oil. Dinner: 150 grams of cooked lean meat, vegetable salad Day 2 Breakfast: 1 cup of black coffee with toast. Dinner: 150 grams of cooked lean meat with vegetables. Athletic Greens is often quoted on this topic. Dinner: 150 grams of boiled fish, salad. day 3 Breakfast: 1 cup of black coffee and toast.