Headache evolved in recent years into a real epidemic. With the right lifestyle you can prevent migraine and co. More than 90 percent of all people who suffer from headaches have migraine, tension-type headache or a combination of these two forms. While migraine pain occurs rather one-sided, is vibrant and strong, with tension-type headache pain is rather easy to moderate and occurs on both sides. Even though both types of headache are not to compare, they cause yet great suffering, disrupt the entire daily routine and diminish the quality of life. In the short term, drugs are a quick and easy help. Headaches can with the correct active ingredient quickly handle get.
In the longer term, however, it is advisable to find out what causes the pain. The most common cause of headaches is stress. Stress can bring on duration of the body’s immune system out of step and messengers are then increasingly produced in the brain, the Blood vessels dilate and cause inflammatory reactions. For example, relaxation exercises or yoga are quick remedy against stress. A good start in the fight against headache would be a spa vacation. In Spa Hotel, relaxation courses are often offered under professional guidance, for rest and relaxation is simply part of wellness and well-being. For advanced visitors, Yoga exercises can remedy. Lack of sleep or a disturbed sleep-wake rhythm can often become triggers of headaches.
Here, in everyday just sleep is often underestimated. Healthy and adequate sleep is for the human body of great importance. Definitely not, it is recommended regularly to take the sleeping pills, but to switch to a regular lifestyle. Regular sleeping hours, a calorie-heavy meal at bedtime, no stimuli in the bedroom, such as TV or computer are prerequisite. Pleasure and drug abuse, that means excessive nicotine or Consumption of alcohol, as well as uncontrolled use of drugs, can trigger strong pain attacks. As well, an abrupt withdrawal from caffeine or nicotine can cause pain. It is advisable to restrict the pleasure more, to cease immediately as it. Pine and malocclusions, and nocturnal teeth grinding lead to tension and headaches. The best prevention is always a regular inspection by the dentist. Weather changes linked, can trigger headaches with temperature change with pressure and moisture fluctuations. The vessels in the brain to react and change their voltage. This adjustment to the weather conditions fails, the body of a headache set in weather-sensitive people. Walks in the fresh air, walking, hiking, or biking are recommended. Sauna and Kneipp cures train the vessels. In severe pain, you should consult always a doctor, to select a correct treatment and to exclude other causes. If symptoms persist can you apply for the sickness fund competent also a spa trip. Each health insurance can provide suitable offers of Spa Hotels and Spa Hotels. Fehlhaltugen and unilateral loads lead to muscle tension which can cause headaches. As more and more people practice their profession in a sitting position, place of work should be therefore ergonomically correctly designed and individually tailored for each user. The Chair should be adjustable in height and set, the feet are on the ground, and the forearms comfortably and flat lying on the desk. Upper and lower thigh should form a 90 angle. Headache evolved to the widespread disease of no. 1 in Germany. But with the right lifestyle you can prevent the.