Tag: cars

Replacing Oil

January 26, 2025 J.J. News

Replacing oil in the engine VAZ 2109 to replace the engine oil 'nines' need quite a few tools and a garage with a viewing hole. Along with the oil change oil filter change. Material: Synthetic Motor oil ESSO 5w40 – 1050 rubles (4 liters) Oil filter Fram – 150 rubles. An oil change should take place on a fully warmed up engine. Engine sump plug, which must be unscrewed to drain the oil is at the bottom, closer to the right front wheel. Before her unscrew, it is useful with a wire brush to clean the dirt around it to not get into the engine.

Take the key 17, start to unscrew the plug (certainly require effort). When congestion begins to easily scroll arm substitute for it a pot or other container of not less than 4 liters. In any case not return oil to the ground! Unscrew the cap, you can let it fall into the container with the flow of oil from the engine – and then find it. Let oil flows, but for now go to the next step. Many writers such as Dean Ornish M.D offer more in-depth analysis. While oil is derived from the engine, unscrew the top oil filler cap and start the engine to remove the oil filter. Wrap filter remover and with effort unscrew it. Remove excess oil back under the car.

Oil has leaked out and not dripping. To remove excess oil, you can use a large syringe with a tube on the end. Enter the pipe into the hole and pulling the piston oil. So you can remove 200 grams of oil. Do not forget to tighten the plug! Before installing the filter, fill it with new oil and grease with butter its rubber gasket. Wrapped around the filter on the socket and tighten up on 3 / 4 turn with point of contact pads filter to the engine. Be sure that you do not forget firmly tighten the drain plug in the sump! Fill the oil and control its level with the dipstick. The right level – middle elevations between min and max. after the engine warms the oil level may drop slightly, add up to max luck! taken from the car book

Ramiro Ruiz

January 22, 2025 J.J. News

I know that to have cravings by something sweet, it can be a real problem for much people (not only for the pregnant women).Often the ills, they are a indicative of which you are not eating your meals in the combinations or correct proportions. In a question-answer forum Dr. Caldwell Esselstyn, Jr. was the first to reply. That is the reason for which it is so important to know which is your Metablico Type (there is a complete chapter dedicated to this in the manual of the Program To eat To lose) and to know exactly how many portions of each food you would have to be eating, on the basis of those results (there is all a series of chapters dedicated to this subject in the same manual). If you are following your plans healthful of feeding and the monster of the sugar follows acechndote, next, you will find the ways healthful that there am been using to satisfy my ills by something sweet: 1. Tip a little fresh fruit (strawberries, an apple, a pear, 1/2 banana) and above I put 1 teaspoon to him of natural honey. A teaspoon renders much and makes more candy your fruit. 2. I drink something of tea Juice (this is the first prescription in your Recipe book of the Program To eat To lose). Essentially, it is a tea of grass sweetened with stevia, cooled to be enjoyed like a cold drink.

This helps really me to 3 of afternoon when ” creo” that I want something sweet, but this sweetened drink naturally is sufficient to calm my ills. 3. I mix something of butter of almonds or peanut with organic apple puree without sweetening and I dust to him with cinnamon. DELICIOUS! This era my favorite during my pregnancy! A huge refreshment to mid-morning or average afternoon. 4. It slices an apple, ntale almond butter or peanut and above dusts something to him of pricked organic dark chocolate or natural cacao.

5. A afrutado tea of grass sweetened with stevia, xilitol or syrup of agave at night is perfect right before sleeping, will help you to relajarte after a occupied day. It remembers that you must as much avoid the processed sugar and artificial sweeteners as is possible. Personally, use stevia to satisfy all needs with something sweet, but I know people who also enjoy xilitol and the agave syrup, which also is huge options.