Penetrating UVA rays that begin to damage the collagen and elastin coils in your skin. Smoking factor you can control and now would be a good time for everything. Smoking inhibits oxygen getting to the outer layer of the skin and has a premature aging effect. In addition, smoking can cause fine lines around the mouth in recent years and this should be avoided? If you want to maintain their good looks. The skin care in the 30 at the time it reaches the 30 turnover of skin cells is slowed.

Environmental damage from pollution, smoke and sunlight are beginning to have its effects on the dermis, which the collagen fibers to release so that the skin begins to lose its tone and the development of fine lines and wrinkles. When you smile, subcutaneous fat forms ridges and refuse to recover as easily as before. Your first wrinkles may start appear. By now you should have established a system of daily skin care that includes exfoliation (two or three times a week), cleansing, moisturizing and sun protection for your skin. At 30, it is important to maintain a balanced diet consisting of fresh fruits, vegetables, cereals and fish, which are rich in antioxidants like vitamins A, B, C and E. These vitamins counteract free radicals in the body that helps the skin to repair itself, produce enzymes that stabilize the collagen production, and kept moist and healthy. For added protection, try using a cream day, as one that contains vitamin E, for example: Wildcrafted Age Defying Essence.