Determined advantages and disadvantages of this diet, and what can mean the food conversion for you it has any ever heard, that there is a diet, (Yes the bekanntlichen fattening foods should be) without carbohydrates. Dean Ornish M.D wanted to know more. The diet without carbohydrates (sometimes also known as the Atkins Diet) which has very many supporters, but on the other hand also very controversial is regarded by many people and health professionals, is a very old form of nutrition. In this article we would give you a rough overview about this diet form, describe the advantages and disadvantages, as well as indicate different experiences, we did so. How does the diet without carbohydrates? This diet variation the increase in reduces of carbohydrates, which in particular stored fat is used as the source of energy of the body. So, in response, will degrade the fat in the body and to lose weight.
This diet, is not balanced it as mainly only on the revenue of Concentrated protein and healthy fats. A main approach of the diet without carbohydrates is the metabolic imbalance, which thus eliminated. The diet was invented in the early 1970s by the doctor of Robert Atkins (hence the name) and enjoys increasing popularity. In practice, this means that you must delete whole wheat and wheat products entirely from his eating plan. In plain English: no bread, no rice, no potatoes, no flour, no buns, no cake, no candy! Instead, there is a lot of meat, eggs, milk, fish, soy products, vegetables and fruit. The clear advantage is obvious advantages and disadvantages.
It is actually possible to lose even fat weight within a short time. It was also the only advantage. However, there are a handful of drawbacks, which brings this drastic nutrition with. Firstly, it is very difficult to abandon our today’s lives, almost completely built on carbohydrates carbohydrates. If you are no carbs, you will constantly have a feeling of hunger which can make one psychologically and mentally ready. Also has some consequences for the body this unbalanced diet, should be so talk to his doctor before a diet without carbohydrates and consult. Experiences and tips in our opinion, this diet is not the most effective and best diet, so you should try them out only with caution, if at all. The wrong way is definitely completely to abandon carbohydrates. Today, many doctors recommend that a low-carb diet, so a diet in which it reduced the intake of carbohydrates and confined to long-lasting and healthy carbohydrates, can be very positive, well does the body and can be jumbled by the way still the pounds. With low-carb a healthier and fitter body can diets combined with a moderate workout, on the one hand shape and lose weight at the same time playing. Is a healthy weight loss the consequence, or what everybody wants?