Many people – many sleep habits such as the daily food and breathing also sleep for the health of soul and body of the people is an indispensable asset. That makes him so valuable, because a lack of sleep makes a few days tired and unable to physically or mentally demanding jobs, the mood goes down to the basement and the immune system meets its service only to half post. Many factors affect our sleep, proper diet up to the facilities of the bedroom. Thereby, optimal conditions for a personally good night’s sleep depend on individual needs. And thus there are about as many people with around 80 million inhabitants in Germany such as sleeping habits. What promotes healthy sleep, what stands in the way? Today, almost 10 percent of Germans suffer from regular sleep disorders.

Recurrent reasons are often psychological stress which is caused by pressure and conflicts in professional life or privacy of the persons concerned. Also the outer Circumstances as frequent shift changes on work or a too one-sided diet may play a role. Who many fatty foods eating such unhealthy erweise, will have at night even a stimulating digestion and make it so impossible for his body properly to come to rest. A regulated daily routine with fixed times, however, making it easier find us sleeping and is therefore as important as clarifying issues that hold completely awake or otherwise give nightmares. Surrounded by well is actually sleep well everyone has even the biggest influence on whether he sleeps good or bad, not only through their own behavior, or the environmental factors that influence not always allow. Even seemingly mundane factors such as the bedrooms are crucial, because everyone who has ever lain on a nearby through, too hard or too soft mattress, knows the problems that arise as a result: the consequences of sleep disorders arising from this come with the back pain added. Difficulties in the area of the back, that the choice of the correct bedding is often the key to trouble-free nights is not only especially for children or people. What mattresses are suitable, is again dependent on individual needs.