Month: December 2014

Secrets Of The Spring Mood

Spring is coming, spring road … With what impatience we often wait for her arrival, tired of winter avitominoza, depression, looking with horror at their thinning and dull hair and dry skin. It is time, ladies, it’s time to tidy himself up. Woman in the spring to bloom – it is a law of nature! Overall health. It’s no secret that our daily food in the winter-spring season is limited mainly to potatoes, meat, pasta and bakery products.

As result – lack of vitamins and minerals, that is not the best effect on skin and hair. And then there’s the extra pounds … But this is a topic for another article. And now – the first thing to do – fill up knackered body vitaminchikami and useful substances. The best sources – natural products. Treat yourself to a meal of celery. Salads and soups from it as well as possible contribute to the enrichment of the organism trace elements and vitamins.

Even grandmothers survived the market onions, parsley, carrots, beets, dried fruits. Try frozen fruits and vegetables, of which can be cooked fruit compote, add to soups and stews. Do not forget about citrus. But, Unfortunately, this may not be enough. So drink a course of vitamin and mineral complexes, useful as spirulina and fish oil. Hair. Dull and falling out hair – the usual effects of winter cold. It’s time for them nourish. Think about the change of shampoo, shampoo usual spring may be useless. Compulsory treatment – hair nutrition. You can use the grandmother’s recipes. Good results are obtained weekly mask Olive Oil – slightly warm, rub into hair, wrap up and walk about two hours. For greater efficiency can be added to butter egg, broth calamus root or burdock. Rinse the hair after washing decoction of herbs – chamomile, nettle. If your hair is very thick – try a mask of henna (for light hair sold colorless henna), sour milk or dark bread. Use ready-made tools for hair care – shampoos restorative, tonic, mask balms and conditioners. Leather. For most women, the facial skin is combination, which in winter become dry and flaky. And if the winter was the main goal – nourish the skin, but now it needs a maximum of wetting. Apply a good moisturizer in the morning and at night – a special night or nutritious. Do not forget the masks for the face. They are able to quickly return it to you fresh and flourishing appearance. Masks are very useful on the basis of clay, mud, algae and herbs. The main rule – a quality natural cosmetics! Treat yourself to a good medical cosmetics, because as he said Remarque: ‘The woman, who save for themselves, is the man one wish – save her. ” Hands. Hands like nothing else give the true age of the woman. Alas, the daily work at home does not add beauty to our pens and soft. Help them! Here is a very simple and amazingly effective recipe: pour in a bowl of hot water, dissolve baking soda in it and drop your hands for 20 minutes. You will be amazed result, the skin becomes smooth and soft! Do not forget to lubricate a nourishing cream. Several of these procedures – and you will no longer look like Cinderella. The theme of beauty recipes is endless, but we still end up on this.

Fatty Acids

What are fats and whether you need to know about it at all? Do not consider this a rhetorical question. Fats are surrounded by numerous myths and stereotypes. "All fats – bad," "All vegetable oils are the same," "vegetable oil – vegetable, from He did not get fat "," Margarine – better than butter "… If you think about it, you can remember a few of these stamps. The Russians, according to the above-mentioned web-based survey, understand the difference between saturated and unsaturated fats worse than Europeans and Americans. More than half of our compatriots, it turns out, can not distinguish one from another. In terms of chemistry, fat – a group of chemicals that contain fatty acid. Although all fats supply the body about the same amount of calories, they differ significantly in composition and have different effects on the body.

It is important that not all fats have a negative effect on health. Furthermore, fats are essential for all of us and can not be excluded from the diet without serious adverse effects, because: fat – this is a reserve source of energy, fats are necessary for the assimilation of fat-soluble vitamins A, D, E and K, fats are used for the synthesis of sex hormones and adrenal hormones, fats are composed of all cell membranes and membranes of nerve fibers and fats are still involved in the regulation of body temperature and process digestion. Finally, they give food taste and flavor, so we love fatty foods.